6 Healthy Foods That Fight Infection. If you think of your body as a temple, your immune system would be its walls. Like any wall, it needs maintenance to keep invaders (bacteria, pathogens, viruses) out.
If you don’t take care of your immune system, your body is vulnerable to attack and could potentially collapse under the pressure. You can take steps to take care of your immune system and keep it strong.
Eating a balanced diet, getting enough sleep, and regular exercise help keep your immune system healthy. You can also take supplements or use natural remedies to boost your immune system.
6 Healthy Foods That Fight Infection
1. Foods containing zinc
There are many foods that can help you meet your daily zinc needs, which is important for boosting your immune system.
For example, zinc is essential for the proper functioning of some immune cells, such as white blood cells. If you can’t eat meat for dietary reasons, try legumes like lentils and chickpeas or pumpkin seeds. Remember that your body doesn’t store zinc, so it’s important to get plenty of zinc-rich foods each day.
Did you know that honey is not only delicious, but also excellent for fighting infections? That’s because honey is a natural antimicrobial remedy, meaning it fights microbes.
The active enzymes in honey release hydrogen peroxide, which is known to kill germs. So next time, try sweetening your tea with honey – it’s good for you and tastes great too!
Yogurt is high in probiotics, the good bacteria that keep your gut healthy. Probiotics are important for maintaining a strong immune system since a large part of the immune system resides in the digestive tract.
By consuming yogurt, you help your body produce antibodies that target and destroy pathogens. However, it is important to buy yogurt that is labeled with live and active bacterial cultures. Otherwise, the yogurt will not be effective in fighting infection.
Yes, garlic might not be the best for your breath… But it’s definitely worth considering for its immune-boosting properties. Garlic is full of sulfur compounds, including allicin, which is released when crushed or chewed.
Allicin is widely known for its antibacterial and antiviral properties. The traditional way to fight garlic infection is to eat it on an empty stomach, but adding it to your dishes is also beneficial.
5. Citrus fruits
We all know that citrus fruits are high in vitamin C, which is an excellent infection-fighting compound. This is due to its antioxidant properties that help protect cells from damage. Vitamin C strengthens the immune system by fighting off free radicals that can cause disease.
So if you’re looking for a natural way to help your body fight infection, consuming citrus fruits is a great option. If you’re not a fan of the sour taste, you can get your vitamin C fix from other foods like kale, cauliflower, or bell peppers.
6. Dark Chocolate
Dark chocolate, which contains 70% cacao and higher, is a great source of magnesium, which is why it’s considered one of the infection-fighting foods.
Magnesium helps immune cells function more efficiently; More specifically, it helps white blood cells attach to pathogens so they can be removed.
Magnesium also helps keep antibodies intact. But remember, no matter how you look at it, dark chocolate is still a candy, so please consume in moderation!
We should all eat more foods that fight infection!
It’s more important than ever to boost our immune systems, and one of the best ways to do that is by eating healthy foods that fight infection. Different foods have different effects on our health, most of which are beneficial to some degree.
To ensure your immune system is getting what it needs, try to eat a variety of foods from all food groups.
Don’t just focus on the six mentioned here (although they are known to be extremely beneficial). This way you will get enough vitamins, minerals and nutrients to maintain your health.