Never compromise on your runs or training in the wrong shoes. However, with so many choices, buying running shoes can sometimes be difficult, but don’t worry; Here is a guide to help you. Regardless of the activity (low, high or medium mileage) there is always the right shoe for every runner.
Just as there are different shoes for every runner, there are shoes for different feet. As such, there are men’s and women’s shoes to suit your needs, whether you want a neutral shoe, a wider toe box, some heel-to-toe drop, or something to control your foot movement. All you have to do is follow the guide below and know the right questions to ask yourself before buying running shoes.
What to look out for when buying running shoes
Most people prefer online shopping, but there are some risks, especially if you don’t try the shoe on first. Therefore, when purchasing running shoes, you need to keep the following aspects in mind.
The surface you walk on
Runners need to know the surface they are running on to get the right shoes. For example, get road cycling shoes if you always run or train on sidewalks. Lightweight racing shoes or shoes with more cushioning provide a shock absorption mechanism to help prevent training-related injuries.
You should also opt for trail shoes if you always train or run on a soft, muddy trail. Trail shoes offer excellent grip and ankle support, which is essential for rough terrain. Wearing trail shoes while running on the pavement is uncomfortable because the cleats press harder into the soles, causing them to wear out quickly.
However, if you do both, consider hybrid treadmills. These running shoes are better suited for mixed terrain conditions and streets because they are equipped with a balanced mix of cushioning and grip.
Always go to the store that can offer you Video gait analysis as part of the fitting and fitting service for running shoes. Video analytics technology helps determine running style, the extent of your pronates (how your foot rolls inward during exercise) and where your foot touches the ground.
This gives you the right recommendation based on terrain, pronation, foot shape and personal selection and preference from different shoe brands on the market. Always remember that different brands of shoes fit slightly differently regardless of similarity in shape and size. When fitting different shoes, make sure there is at least an inch, or a thumb’s width, between the end of the shoe and your longest toe.
When you’re trying to beat the 5k PB, you need a different type of running shoe than when you’re training for a marathon. Long distances require a more cushioned shoe and flexibility. Therefore, look at available shoe brands and models for different running distances to find the shoe that suits you best. Incorrect shoes lead to discomfort and, to some extent, foot injuries.
type of socks you wear
This may sound silly, but the type of sock you choose to wear with the running shoe makes a huge difference to the feel and fit, especially in high temperatures when your feet expand. Therefore, when fitting shoes in the shop, wear the socks you intend to walk in. Consider perfect, technical socks with extra padding in the toe, ball of foot and heel and arch for better impact protection.
Although cotton socks are best in terms of comfort, it is not recommended because cotton retains moisture, causes friction, and adds warmth when you run. Make sure your running socks are higher than the back of the shoes you buy to avoid slipping off during exercise and spikes in friction.
Regardless of what type of running shoe you choose, make sure you get the benefit of durability, support, and flexibility. runner need to understand that the level of flexibility, durability and support of running shoes depends primarily on cushioning, motion control, weight, trail and stability. Your running shoes need to be more responsive to terrain changes to get the most out of your training.